1. What is the Athlete Mastermind?

The Athlete Mastermind is a live, 6-week coaching program designed to build the mental side of sports: confidence, focus, discipline, emotional regulation, mental toughness, and leadership. Each week includes a 1-hour live Zoom session, interactive coaching, Q&A, and guided mindset work using The Daily Mindset Journal.

2. Who is this program for?

This program is for middle school and high school athletes of all sports who want to strengthen their mental game. It’s perfect for athletes who:

• Feel pressure or nervousness on game day

• Struggle with negative self-talk or confidence

• Want to become more consistent

• Desire an edge physically, mentally, emotionally

• Want to improve leadership and discipline

• Are committed to growing as competitors and as people

3. What makes this program different from regular coaching or sports training?

Mental toughness comes from emotional wellness. This masterclass is about training the mental side AND the emotional side of the athlete — which is what determines consistency, resilience, focus, recovery from mistakes, and long-term success.

This program blends sports psychology + performance coaching + weekly accountability, led by licensed professionals and mindset coaches Joe Jardine & Kaysee Cooper.

4. What topics will be covered?

Each week focuses on a core performance mindset skill:

• Week 1: Identity, Confidence & The Competitor Mind

• Week 2: Self-Talk, Inner Critic, Mental Script Training

• Week 3: Visualization, Pressure Resilience & Big-Moment Mindset

• Week 4: Emotional Intelligence, Grit, and Mental Toughness

• Week 5: Focus, Routines, Habits & Consistency

• Week 6: Leadership, Long-Term Growth, and Next-Level Performance

5. What’s included in the program?

• 6 live weekly Zoom sessions (1 hour each)

• Mini-powerpoint lessons each week

• Live Q&A and group coaching

• Weekly mindset exercises + athlete check-ins

• The Daily Mindset Journal

• Accountability and tracking tools

• Access to both coaches during sessions

• A small, tight-knit group of athletes (max 10)

6. What is the schedule?

Wednesdays at 5pm PST / 7pm CST / 8pm EST
Each session is 60 minutes on Zoom.

7. How big is the group?

We cap the group at 10 athletes to ensure personalized coaching, interaction, and accountability.

8. How much does it cost?

The full 6-week masterclass is $699 per athlete.
(we are currently offering an early-bird discount, $599, for those who sign up but January 2026.)

9. Is there a payment plan?

Yes. Families may request a 2-pay or 3-pay option if needed. Just email us at occounselinghello@gmail.com.

10. What if I miss a session?

Sessions are audiorecorded only (privacy reasons), and a replay is provided for missed sessions.
Athletes are encouraged to review the recording and complete the weekly exercises before the next meeting.

11. Do parents attend the sessions?

No. This is a player-only space designed to foster vulnerability, confidence, peer learning, and personal growth. Parents receive general updates but not session details to protect athlete privacy.

12. Will this help my athlete with performance anxiety?

Yes. Performance anxiety, self-doubt, and fear of failure are some of the most common struggles addressed in the program. Athletes will learn tools for calming their nervous system, reframing pressure, and creating a repeatable confidence routine.

13. Will this help with confidence?

Absolutely. Confidence is a trained skill — not a personality trait.
Your athlete will learn how to:

• Rewire negative thinking

• Build a stronger competitive identity

• Recover quickly from mistakes

• Step into a more assertive, resilient mindset

14. What is required of the athlete each week?

• Show up on time to Zoom

• Participate fully (cameras on)

• Complete the weekly mindset exercises & journal

• Practice the tools between sessions

• Respect confidentiality and the group space

15. Is this therapy?

No — this is a performance mindset coaching group, not therapy.
However, it is facilitated by licensed professionals with clinical and sports psychology backgrounds, ensuring a high level of emotional and psychological support.

16. Can my athlete join if they’re in season or off-season?

Yes! The tools work for:

• In-season athletes wanting to improve consistency and confidence

• Off-season athletes preparing for a breakout year

• Multi-sport athletes transitioning between seasons

17. What results can athletes expect?

While each athlete is different, common results include:

• Increased confidence

• Better emotional control under pressure

• Improved focus & consistency

• Stronger leadership

• Healthier response to mistakes

• More motivation & goal clarity

• A repeatable mental routine they can use forever

18. How do I sign up?

Complete the short interest form below.
We will follow up within 24 hours to confirm we got your inquiry and will be in touch with more information.

19. Who teaches the program?

Joe Jardine, LMFT & Performance Mindset Coach

• Performance coach for NFL & NCAA athletes

• Licensed therapist for teens and young adults

• Founder of Reset Performance Mindset & OC Counseling

Kaysee Cooper, LMFT (#134746)

• Mental performance coach

• Specializes in athlete anxiety, confidence, social pressure, and self-worth

• Background in sports, mindset work, and clinical psychology

20. Who do I contact with questions?

Email us anytime: info@occounseling.com
Or text: 949.292.7833