Our SpecialtiesAREAS OF EXPERTISE
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PERSONAL DEVELOPMENT
Goal-Setting: Define and achieve meaningful objectives.
Self-Discovery: Embark on an adventure of self-awareness.
Building Self-Confidence: Raise belief in your capabilities.
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ATHLETES & MINDSET
Peformance Anxiety: Learn the tools to override negative thinking during competition.
Developing a Positive Mindset: Develop the proven self talk strategizes to maximize your performance.
Goal Achievement: Create, strategize and set your specific goals for your sport.
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PAST HURTS & TRAUMA
Trauma-Focused Therapy: Therapy focused on painful experiences, rebuild resilience, and move forward with lasting healing
Healing of old wounds: Process of confronting and addressing past traumas, hurts, or unresolved emotions in a safe and supportive environment.
Breaking old patterns: Stepping out of comfort zones, embracing change, and cultivating new ways of thinking and behaving to promote personal growth and fulfillment.
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ANXIETY MANAGEMENT
Strategies: Tool box of daily exercises to go from anxious to confident.
Stress Reduction: Learn methods to manage your daily stress.
Performance Journaling: Learn the Reset Method of journaling to overcome anxiety.
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TEENS & COLLEGE YEARS
Relationship & Friendship Support: Help navigate peer relationships successfully.
Performance Pressure: Tools and strategies to handle pressures of a teen and college years including in academics, athletics, and the arts.
Confidence: Help find their voice and create healthy boundaries for a better self.
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MARRIAGE & RELATIONSHIP BUILDING
Communication Skills: Learn to express feelings effectively and respectfully.
Conflict Resolution: Ways to address and resolve conflicts quickly.
Strengthening Strategies: Learn the building block to fun-loving relationships.
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DEPRESSION TREATMENT
Negative Thoughts: Tools on identifying and changing negative thought patterns and behaviors that contribute to depression.
Lifestyle Changes: Incorporating healthy lifestyle habits to boost mood and reduce symptoms of depression.
Purpose-Driven: You are made for me. Identify the purpose in your life to fuel the fire in your life.
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SCREEN ADDICTION
Video Games: Understanding what a balanced and healthy relationship to gaming looks like.
Social Media: Rebuilding your self esteem and self worth from the damaging effects of social media usage.
Online Addiction: From YouTube to Discord, we have an understanding of the behavorial and mental effects of online activity.
