This week's podcast is a deep dive into this question: are you living transactionally or transformationally? But for our readers we wanted to give not just a sneak peak into that conversation but a head start in this important question.

Smiling is free, and it has a host of benefits! In this blog post, we will discuss some of the surprising benefits of smiling during your day. From improving your mood to making you more attractive, smiling has a lot to offer. What else? Let’s talk about it!

Anxiety disorders are common and can be difficult to manage on your own. Especially if you find that you are struggling with anxiety, it's worth the read. The nine tips listed in this article can help you manage your anxiety and live a happier, healthier life!

Worried about your teenager? You're not alone! Here are 5 signs that they might be struggling with mental health issues, and some steps you can take to help them!

Are you feeling down? Do you feel like life is a big, dark hole that you can't escape? Well, we've got 7 Tips to Care for Your Depression that will help you understand your depression and finally start to feel better.

It’s no secret that screens have an impact on the way we live, but it goes deeper than that, especially for the next generation! We’ll be posting a lot more on this topic, but let’s take an initial dive on the effects of screens on the mental health of teenagers!

One of the first things we recommend to all of our clients? Journaling. But what do you write? How long does it need to be? What does it really accomplish? Let’s talk about it. In this blog post we walk through our favorite journaling method: 3-2-1 journaling.